8952 E Desert Cove Ave #203, Scottsdale, AZ 85260, USA
To protect our spine, we need to train the deep core muscles that support it. These movements have been proven to strengthen the stabilizing muscles of the spine, helping to prevent injury, support healthy aging, and enhance sports performance.
Exercises Included:
✔️ Chin Tucks – Improves posture and neck stability
✔️ Curl-Up – Strengthens the core and upper back
✔️ Bird Dog – Enhances core stability and balance
✔️ Side Plank (Wall Modification Available) – Builds lateral core strength