Our hips play a crucial role in movement, and tightness in this area can lead to lower back pain and poor posture. These simple stretches will help improve mobility and decrease discomfort.
Stretches Included:
✔️ Figure Four Stretch – Releases tension in the hips and lower back
✔️ Pigeon Pose – Deep hip opener for improved flexibility
✔️ 90/90 Stretch – Enhances hip rotation and mobility
These stretches are designed to be accessible and effective, whether you're looking to relieve tightness or imp